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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest...