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Fit Life Articles
It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your motivation. Train your body to avoid overtraining by looking out for these eight warning signs.
Exercises that feature single-leg work are beneficial, particularly because they mimic how we move in day-to-day life and while playing sports. These six exercises featuring the TRX Suspension Trainer enable you to work unilaterally and create enough instability to...
Do you struggle to drink enough water each day? Maybe you’re too busy to drink or just don’t like the taste of water. Getting in your recommended 2 to 3 liters of water a day can be a challenge, but you can do it by using these four proven strategies to help you boost your...