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Elinor Smith

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San Diego, CA

Michael McAdams

Personal Trainer

Imperial Beach, CA

J. Manny Saenz

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Chula Vista, CA

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Dumbbell Front Squat

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Box Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Forward Cone Jumps

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Cone Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Sumo Rotational Squats

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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