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Fit Life Articles
4 Tricks Fitness Pros Use to Get Motivated to Get Active
If you have trouble getting pumped up for your workouts, you’re not alone. Even fitness pros occasionally struggle with finding the motivation to get moving. But when they...
4 Fun Moves to Do With a BOSU®
Given its incredible versatility, it’s no wonder the BOSU® Balance Trainer is a favorite of fitness professionals all over the world, including ACE Senior Group Fitness...
10 Steps to Healthier Teens
Does trying to get your teen to practice healthy habits feel like a lost cause? Don’t be discouraged—many adolescents make significant and lasting changes to boost their...
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