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“Everything in moderation.” It’s a common refrain, especially when it comes to diet and nutrition. But does it really work? ACE Certified pro Jonathan Ross argues that this concept is not only outdated, but possibly even hazardous to your health.
It is rare to find a person whose life hasn’t been impacted by cancer in some way. A growing body of research suggests that a healthy diet may be one of the best things we can do to reduce our risk of developing cancer. Here are the top cancer-fighting foods and the...
Did you overdo it a bit on Thanksgiving, despite your best intentions to stick to your health plan? If so, you may be feeling bloated, heavy, puffy and a little nauseated. The Nutrition Twins explain how you can quickly recover, detox and starting feeling better than ever.
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