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Heidi Verner

Personal Trainer

San Diego, CA

Julia Valentour

Personal Trainer

La Mesa, CA

Melissa Press

Personal Trainer

La Jolla, CA

Exercise Library

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All Exercises

Bird-dog
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	No Equipment
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Dumbbell Front Squat
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed:	Dumbbells
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Downward-facing Dog
Target Body Part:	Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Spider Walks
Target Body Part:	Full Body/Integrated
Equipment Needed:	No Equipment
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Box Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Raised Platform/Box
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Forward Cone Jumps
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Cones
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Forward Lunge
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Glute Bridge Single Leg Progression
Target Body Part:	Back,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Jump and Reach
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Lateral Cone Jumps
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Cones
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Side Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Single Leg Squat
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
View Details >

Sumo Rotational Squats
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Bear Crawl
Target Body Part:	Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	No Equipment
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Stability Ball Shoulder (Glute) Bridge
Target Body Part:	Abs,Back,Butt/Hips
Equipment Needed:	Stability Ball
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed:	TRX
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BOSU^® Squat Jumps
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	BOSU Trainer
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Stability Ball Hamstring Curl
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Stability Ball
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Barbell Forward Lunge
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	Barbell
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Cycled Split-Squat Jump
Target Body Part:	Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	No Equipment
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Double Leg Tuck Jump
Target Body Part:	Butt/Hips
Equipment Needed:	No Equipment
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Forward Linear Ladder Drill
Target Body Part:	Full Body/Integrated
Equipment Needed:	Ladder
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Lateral Hurdle Run
Target Body Part:	Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed:	Hurdles
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Lateral Over Unders
Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment,Raised Platform/Box
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Overhead Medicine Ball Slams
Target Body Part:	Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
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Plank with Knee Drag
Target Body Part:	Butt/Hips,Legs - Thighs
Equipment Needed:	No Equipment
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Reverse Medicine Ball Throw
Target Body Part:	Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed:	Medicine Ball
View Details >

TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part:	Back,Butt/Hips,Shoulders
Equipment Needed:	TRX
View Details >

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Gluteus Maximus (glutes) (Remove)
Intermediate (Remove)

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All Exercises

Exercise Library

All Exercises

Bird-dog

Dumbbell Front Squat

Downward-facing Dog

Spider Walks

Box Jumps

Forward Cone Jumps

Forward Lunge

Glute Bridge Single Leg Progression

Jump and Reach

Lateral Cone Jumps

Side Lunge

Single Leg Squat

Sumo Rotational Squats

Bear Crawl

Stability Ball Shoulder (Glute) Bridge

TRX ® Assisted Side Lunge with Arm Raise

BOSU® Squat Jumps

Stability Ball Hamstring Curl

Barbell Forward Lunge

Cycled Split-Squat Jump

Double Leg Tuck Jump

Forward Linear Ladder Drill

Lateral Hurdle Run

Lateral Over Unders

Overhead Medicine Ball Slams

Plank with Knee Drag

Reverse Medicine Ball Throw

TRX ® Assisted Cross-over Lunge with Arm Raise

Filter your results

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BOSU^® Squat Jumps