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Jeffrey Groh

Advanced Health & Fitness Specialist

San Diego, CA

Robby Boyd

Personal Trainer

Encinitas, CA

Suzanne Sweeney

Group Fitness Instructor, Personal Trainer

San Marcos, CA

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Exercise Library

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All Exercises

Standing Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

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