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Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.
Still working on your New Year’s resolutions? While most successful change involves “resolve,” simply stating a few New Year’s resolutions may not be enough to ensure success. Here are the five keys to making New Year’s resolutions that you can actually stick with...
Before jumping ship into bountiful buffets of holiday delights and cyclical weight gain/loss efforts, try a different method to eating this holiday season. Practicing mindful eating can help you overcome negative food-related behaviors and quell your hunger.
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