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Roland Gorrie

Personal Trainer

San Diego, CA

Nicholas Isabella

Personal Trainer

San Diego, CA

Steven Evans

Personal Trainer

el cajon, CA

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly

Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Ankle Mobilization

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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