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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Spider Walks



Arms, Full Body/Integrated

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Standing Chest Fly



Chest

Resistance Bands/Cables

Close-grip Bench Press



Arms, Chest

Barbell

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Lying Pullovers



Chest

Bench, Dumbbells

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Overhead Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Plank-ups



Abs, Arms, Chest

No Equipment

Single-arm Chest Press



Chest

Resistance Bands/Cables

Standing Decline Cable Flyes



Chest

Weight Machines / Selectorized

Standing Incline Cable Flyes



Chest

Weight Machines / Selectorized

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment