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Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light...
There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the...
February is American Heart Month and represents a great opportunity to understand the risk factors of cardiovascular disease and learn how to incorporate heart-healthy habits for a lifetime.
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