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Fit Life Articles
If you’re like most people, you’ve recently resolved to lose weight, get in shape or maybe just to live more healthfully. These resolutions often include a commitment to exercising more regularly, but before you lace up your shoes and get moving, here are five common...
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
With so much conflicting fitness information out there, how do you determine the most effective program for you? First, it’s important to know that a well-rounded fitness regime should include cardiorespiratory training, resistance training, and mobility or flexibility...