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Fit Life Articles
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.
Strong, toned triceps muscles are a goal for many people—men and women alike. This 10-minute triceps workout, which involves extending the elbows against resistance, will not only help create toned muscles, but also build the strength needed for everyday activities...
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.