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Extra pounds have a way of creeping up slowly, almost imperceptibly, until one day you realize that it may be time to lose some weight and improve your health. Take a look at these 10 signs and symptoms that it’s time to lose weight. Whether you have one or many of these...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
It can be a challenge to stay on track with your health and fitness goals, especially when life gets busy (and when isn’t it?). These time-management tips will help you clarify your goals and make it easier to follow through, regardless of what the rest of your schedule...
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