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Fit Life Articles
Could you be missing out on an important element of training that could help you achieve your health and fitness goals? Fitness pro Pete McCall explains why allowing for adequate recovery time between workouts is one of the most important components of a total wellness...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce muscle soreness and enhance recovery, but do they really work? Fitness pro Pete McCall looked at the...
Have you jumped on the smoothie bandwagon yet? If not, now is the time—smoothies are a great way to get the recommended five to nine servings of fruits and vegetables every day. If you’ve been thinking about making your own smoothies at home, but aren’t sure where to start,...
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