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Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

Matthew Ryan

Personal Trainer

San Diego, CA

Eliana Newall

Personal Trainer

Chula Vista, California

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Exercise Library

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All Exercises


Box Jumps

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Step Stretch

Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
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Lateral Over Unders

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
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