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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
It is said that the average human has between 60,000 – 70,000 thoughts each day. Why not make them positive?
Whether you’re a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. The five exercises that follow have been designed with women in mind and focus on strength, stability and basic movement patterns.