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Leslie Mansour

Group Fitness Instructor, Personal Trainer

El Cajon, CA

Rebekah  Hall

Personal Trainer, ACE Health Coach

San Diego, CA

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Group Fitness Instructor

Encinitas, CA

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All Exercises


Standing Hamstrings Curl

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Leg Extension

Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Cable Rotation

Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Hip Abduction

Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
View Details >


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