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Fit Life Articles
One of the best ways to feel lighter and refresh your body for spring is by eating plenty of health-enhancing vegetables that prevent cell damage and that truly help the body to turnover older cells and bring on the newer ones. Here are three spring veggies to help keep...
With the government's recommendation to get in 10,000 steps per day, can we all realistically accomplish this daily step goal? Yes, we can. It will take a more conscious effort to do this if you live in a more rural or suburban area but it can be done.
There’s nothing quite like watching a good movie that features fitness as an important element within the story to inspire you to put on your workout gear and start sweating. So, if you could use a little extra motivation to move, be sure to add these 14 titles to your...