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Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.
When it comes to achieving your goals and being successful, the mind is, by far, the body’s most powerful muscle. And just like the rest of the body, the mind needs to be trained to perform at its best. If you feel plagued by self-doubt, self-criticism or fear, you can...
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
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