All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Gayle Cochrane

Personal Trainer

Encinitas, CA

Crystal Chiles

Personal Trainer

El Cajon, CA

Jennifer Shelby

Personal Trainer, ACE Health Coach

El Cajon, CA

View More

Exercise Library

< BACK

All Exercises


Dumbbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
View Details >

Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Lying Barbell Triceps Extensions

Target Body Part: Arms
Equipment Needed: Barbell,Bench
View Details >

Lying Dumbbell Pec Fly

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Lying Dumbbell Pullovers

Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
View Details >

Seated Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Seated Dumbbell Press

Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Filter your results



Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools