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All Exercises


Chest Press



Arms, Chest, Shoulders

Bench, Dumbbells

Single-arm Row



Back

Bench, Dumbbells

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Chest Fly



Chest, Shoulders

Bench, Dumbbells

Seated Overhead Press



Arms, Shoulders

Bench, Dumbbells

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