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All Exercises


Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pullovers



Chest

Bench, Dumbbells

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells

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