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All Exercises


Standing Barbell Shrug



Back

Barbell

Barbell Calf Raises



Legs - Calves and Shins

Barbell

Barbell Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Standing Barbell Curl



Arms

Barbell

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