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Tight hips, which are often caused by sitting at a desk for hours on end, are a common contributor to low-back pain. Here are five great yoga poses that will help improve flexibility, reduce stress and tension, and open up the key muscles of the hips, all of which can help...
It’s the beginning of a New Year—are you still on track with your resolutions? If you’re starting to waver, it may be a good time to create some big-picture thinking. Dr. Michael Mantell explains why only the fully accurate, big picture will give you the tools to properly...
The push-up is a highly effective exercise—when done properly, it can help you build a strong core and upper-body strength in the chest, shoulders and arms. And, with a few variations, you can reap even more benefits. Whether you perform them from your feet or knees, give...
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