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Check out these five health and diet apps and to help you get through the holiday season. Curated by ACE tech expert Ted Vickey, these apps are especially helpful for those who find it difficult to stick to their fitness and nutrition goals during the holidays (and who...
It's football season!! For those of you who are battling it out with friends, family and coworkers for the ultimate prize of a fantasy football title, check out our Fantasy Football Workout tool.
Fitness professionals and coaches who understand the demands placed on the body during performance realize how important training specificity is for their athletes. Learn why it should be considered one of the most important principles to remember when creating a training...
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