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“Tone up those abs! Melt that fat! Feel the burn!” Sound familiar? Phrases like these are common in fitness settings, but do little to help people reach their health and...
The weeks between Halloween and New Year’s Day may be the most wonderful time of the year, but it’s also the most hectic! It can be easy to let your workouts slide when your...
When helping a young athlete develop his or her skills, it is essential to build a strong foundation of fundamental movement skills—running, jumping, catching, throwing and...
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