ACE Fit Share
Fit Life Articles
Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help...
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
With so much nutritional advice available, it can be a huge challenge to separate fact from fiction. One of the latest trends is called the alkaline diet, which is said to promote health and weight loss by creating a better pH balance in the body. Learn about the basic...
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636