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Feeling strong and durable and loving the skin you are in are wonderful goals to consistently train for throughout the summer and all year long. This summer-inspired lower-body circuit will help you develop powerful, well-defined muscles, burn calories and feel great while...
Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
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