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Fit Life Articles
Yoga: White-House Approved, but Not Quite Parent Approved
Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...
Tips to Get More Fruits and Veggies in Your Day
If you struggle to get the recommended five to nine servings of fruits and vegetables per day, don’t worry—you’re not alone. But there are plenty of great benefits that make...
Gardening with the Kids: 8 Steps to Starting Your Own Backyard Garden
Thinking about starting a backyard garden, but don’t know where to start? Dr. Natalie Digate Muth shares her adventures in gardening and offers 8 tried-and-true steps that...
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