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If you’ve noticed a decline in your exercise or sports performance, you could be experiencing overtraining syndrome. Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly...
Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. This unique jiu jitsu-inspired partner warm-up is a fun way to prepare your body for your next workout, as well as improve your strength, balance and coordination.
Having trouble sticking to you workout routine during the dog days of summer? Rather than finding new excuses for not exercising, download a few of these apps recommended by tech expert Ted Vickey and see if they motivate you to keep working toward your health and fitness...
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