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Fit Life Articles
Maintaining strong bones as we age is essential for being able to maintain independence and a high quality of life. Learn which foods and lifestyle habits can help you build stronger bones and avoid common injuries related to osteoporosis.
Being able to perform inversions—such as crow pose and handstands, is a common goal of many people who practice yoga. Unfortunately, many of the more advanced inversions, if done incorrectly, pose risks that outweigh the benefits. The good news is that there are a variety...
In just about every fitness facility, there are “forgotten toys”—pieces of equipment that are frequently available—that can help you reach your goals but you’re just not sure how to use them. Here is a list of equipment that is often overlooked or misused by the typical...