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All Exercises


Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Overhead Triceps Extension



Abs, Arms

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Dumbbell Front Squat



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs

Dumbbells

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Standing Dumbbell Overhead Triceps Extension



Arms

Dumbbells

Standing Dumbbell Hammer Curl



Arms

Dumbbells

Single-arm Dumbbell Row



Back

Bench, Dumbbells

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Lying Dumbbell Pullovers



Chest

Bench, Dumbbells

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells

Standing Dumbbell Shrug



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Dumbbells

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