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While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
What’s the best way to safely build strong and defined biceps? Check out this infographic to learn which biceps exercise was found to be the most effective in an exclusive ACE-sponsored research study.
Despite the wide availability of health and fitness information, people continue to struggle with their weight and health-related behaviors. The truth is, you can’t have a healthy body without a healthy mind. Here are three tools that can help channel a healthy mindset to...
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