Shoulder Exercises

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Jerry Hoskey

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Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

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