Lower Leg Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Adam Bordes

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

San Diego, CA

Larry Maldonado

Personal Trainer

San Diego, CA

Danny Short

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Lower Leg Exercises

Add some variety to your fitness routine with these upper and lower leg exercises from The American Council on Exercise. We have a large selection of leg exercises that will will help you strengthen and build muscle throughout your legs including your hamstrings, thighs, shin and calf muscles. Start taking advantage of this free information today! If you are looking for full workout routines that incorporate these leg exercises, check out our Workouts section.

Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
View Details >

Filter your results

Fit Life Articles

ACE Fitness Bracket Buster: Match-Up #2

Choose your favorite bodyweight exercise to move it on to the next round of the ACE Fitness Bracket Buster!

What You Need to Know About Reading Nutrition Labels

Federal law requires companies to include detailed information on all foods to help consumers make informed decisions, but it can be a challenge to decipher and interpret all...

3 Hot New Buzz-worthy Fitness Classes

Ready to try a completely new and unique fitness class? Three great new options—GROOV3, Piloxing and Pound—are creating a lot of buzz in the fitness world, but are they worth...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools