Back Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Melissa Scott

Advanced Health & Fitness Specialist (Gold Certified), Personal Trainer

Lakeside, CA

Eliana Newall

Personal Trainer

Chula Vista, California

Elinor Smith

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

4 Beach Body Friendly Cocktails

Your spring break and vacation drink choices don't have to wreak havoc on your waistline. Try these lightened mixed drink recipes designed by registered dietitians The...

4 Creative Stability Ball Exercises

The stability ball is usually associated with exercises such as crunches or planks to tone up and strengthen the core, but training on the ball offers so much more. Check out...

10 Cooking Tips for Healthy and Delicious Family Meals

Trying to please picky eaters can make cooking feel like a chore, but it doesn’t have to be that way. Dr. Natalie Digate Muth explains how to cook healthy and delicious...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools