Back Exercises

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Lisa Taylor

Personal Trainer, ACE Health Coach (Gold Certified)

San Diego, CA

Robert Taylor

Personal Trainer

San Diego, CA

Nicki Geigert

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Carlsbad, CA

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.

Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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Standing Dumbbell Shrug
Target Body Part: Back
Equipment Needed: Dumbbells
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