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Irene Encarnacion

Personal Trainer

San Diego, CA

Mary MacDonald

Personal Trainer

Solana Beach, California

Jessica Zizzo

Group Fitness Instructor

San Diego, CA

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All Exercises

Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
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Bird-dog
Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank
Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Overhead Triceps Extension
Target Body Part: Abs,Arms
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Front Squat
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: Dumbbells
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Dumbbell Bench Press
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lat Pulldown
Target Body Part: Back
Equipment Needed: Resistance Bands/Cables
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Stability Ball Push-Up
Target Body Part: Chest,Shoulders
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization
Target Body Part: Back,Shoulders
Equipment Needed: Stability Ball
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Standing Dumbbell Overhead Triceps Extension
Target Body Part: Arms
Equipment Needed: Dumbbells
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Downward-facing Dog
Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Bodyweight Dips
Target Body Part: Arms
Equipment Needed: Dip bar
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Box Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Forward Cone Jumps
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Forward Lunge
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Cone Jumps
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Cones
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Partner Standing Row with Resistance Tubing

Target Body Part: Arms,Back,Butt/Hips
Equipment Needed: Resistance Bands/Cables
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Side Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Squat
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Single-leg Stand with Airex Pad
Target Body Part: Abs
Equipment Needed: Airex Pad
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Sprinter Pulls
Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Standing Ankle Mobilization
Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Standing Barbell Shrug
Target Body Part: Back
Equipment Needed: Barbell
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Standing Gate Openers (Frankensteins)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Hamstrings Curl
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Leg Extension
Target Body Part: Abs,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Triangle Straddle Bends
Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Step Stretch
Target Body Part: Legs - Calves and Shins
Equipment Needed: Raised Platform/Box
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Sumo Rotational Squats
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Push-up
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
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Bear Crawl
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Standing Cable Rotation
Target Body Part: Abs
Equipment Needed: Resistance Bands/Cables
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Standing Dumbbell Hammer Curl
Target Body Part: Arms
Equipment Needed: Dumbbells
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Hip Rotations (Push-up Position)
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Standing Medicine Ball Trunk Rotations
Target Body Part: Abs
Equipment Needed: Medicine Ball
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Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
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Standing Cable Flyers
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Supine Reverse Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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TRX ® Assisted Side Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Equipment Needed: TRX
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Lunge with Elbow Instep
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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BOSU® Squat Jumps
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: BOSU Trainer
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Stability Ball Hamstring Curl
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Stability Ball
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Single-arm Dumbbell Row

Target Body Part: Back
Equipment Needed: Bench,Dumbbells
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Barbell Calf Raises
Target Body Part: Legs - Calves and Shins
Equipment Needed: Barbell
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Barbell Forward Lunge
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Barbell
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Chin-ups

Target Body Part: Arms,Back
Equipment Needed: Pull up bar
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CKC Parascapular Exercises
Target Body Part: Chest,Shoulders
Equipment Needed: No Equipment
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Cycled Split-Squat Jump
Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Decline Barbell Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
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Double Leg Tuck Jump
Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Forward Linear Ladder Drill
Target Body Part: Full Body/Integrated
Equipment Needed: Ladder
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Kneeling Reverse Fly
Target Body Part: Back,Shoulders
Equipment Needed: Resistance Bands/Cables
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Lateral Hurdle Run
Target Body Part: Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Hurdles
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Lateral Over Unders
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment,Raised Platform/Box
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Lying Barbell Triceps Extensions

Target Body Part: Arms
Equipment Needed: Barbell,Bench
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Lying Dumbbell Pec Fly
Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
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Lying Dumbbell Pullovers
Target Body Part: Chest
Equipment Needed: Bench,Dumbbells
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Medicine Ball Power Drops
Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Slams
Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
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Overhead Medicine Ball Throws
Target Body Part: Butt/Hips,Full Body/Integrated,Shoulders
Equipment Needed: Medicine Ball
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Plank with Knee Drag
Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation
Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Pull-ups
Target Body Part: Arms,Back
Equipment Needed: Pull up bar
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Reverse Medicine Ball Throw
Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: Medicine Ball
View Details >

Seated Barbell Shoulder Press
Target Body Part: Arms,Shoulders
Equipment Needed: Barbell,Bench
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Seated Dumbbell Press
Target Body Part: Arms,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Seated Straddle with Side Reaches

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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Side Plank with Straight Leg
Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Standing Barbell Curl
Target Body Part: Arms
Equipment Needed: Barbell
View Details >

Standing Decline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
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Standing Dumbbell Shrug
Target Body Part: Back
Equipment Needed: Dumbbells
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Standing Hip Abduction
Target Body Part: Abs,Butt/Hips
Equipment Needed: Resistance Bands/Cables
View Details >

Standing Hip Adduction
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Resistance Bands/Cables
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Standing Incline Cable Flyes
Target Body Part: Chest
Equipment Needed: Weight Machines / Selectorized
View Details >

Standing Low Cable Hip Abduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized
View Details >

Standing Low Cable Hip Adduction
Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Weight Machines / Selectorized
View Details >

Supine Bicycle Crunches
Target Body Part: Abs
Equipment Needed: No Equipment
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Supine IT Band Stretch
Target Body Part: Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Spinal Twist with Rib Grab and Progressions
Target Body Part: Abs,Back,Chest,Shoulders
Equipment Needed: No Equipment
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TRX ® Assisted Cross-over Lunge with Arm Raise
Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: TRX
View Details >

V-ups
Target Body Part: Abs
Equipment Needed: No Equipment
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Vertical Toe Touches
Target Body Part: Abs
Equipment Needed: No Equipment
View Details >

Walking Lunges with Twists
Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: Medicine Ball
View Details >

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