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Fit Life Articles
Do You Know Your Fitness Personality?
Trying to do a workout routine that isn’t tailored to your personality is a lot like wearing someone else’s clothes—it just doesn’t fit right. But how can you be sure what...
3 Surprising Weight-machine Swaps
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many...
The Gear Group Fitness Instructors Can’t Live Without
Looking to add some key pieces to you workout wardrobe? While good-quality gear can feel like an investment, it is well worth it, as the right (or wrong) sports bra or shoes...
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