Shoulder Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Brittney Mullins
ashburn, VA


Suzanne Riley
sterling, VA


Sarah Sutton
sterling, VA


View More


Exercise Library

< BACK

Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Front Raise



Shoulders

Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Shoulder Packing



Back, Shoulders

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Filter your results



  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools