All Exercises

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Exercise Library

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All Exercises


Seated Medicine Ball Trunk Rotations



Abs

Medicine Ball

Ankle Flexion



Legs - Calves and Shins

Resistance Bands/Cables

Dumbbell Step-up



Butt/Hips, Legs - Thighs

Dumbbells, Raised Platform/Box

Cat-Cow



Back, Chest

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Front Raise



Shoulders

Dumbbells

Dumbbell Triceps Kickback



Arms

Dumbbells

Triceps Pushdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Bodyweight Squat



Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs

No Equipment

Supine Hip Flexor Stretch



Butt/Hips, Legs - Thighs

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

90 Lat Stretch



Back

No Equipment

Childs Pose



Abs, Back, Butt/Hips, Legs - Thighs

No Equipment

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Forward Stepping over Cones



Abs, Butt/Hips

Cones

Half-kneeling Lift (Hay Bailer)



Abs

Medicine Ball

Half-Kneeling Wood Chop



Abs

Medicine Ball

Kneeling Lat Stretch (w/bench)



Back

Bench

Kneeling TA Stretch



Butt/Hips, Legs - Thighs

No Equipment

Leg Crossover Stretch



Butt/Hips, Legs - Thighs

No Equipment

Overhead Triceps Stretch



Arms

No Equipment

Quadruped Bent-knee Hip Extensions



Abs, Butt/Hips

No Equipment

Shoulder Packing



Back, Shoulders

No Equipment

Single Leg Push-off



Butt/Hips, Legs - Calves and Shins, Legs - Thighs

Raised Platform/Box

Single Leg Stand



Abs

No Equipment

Standing Chest Stretch



Chest

No Equipment

Standing Dorsi-Flexion (Calf Stretch)



Legs - Calves and Shins

No Equipment

Standing Shoulder Extension



Arms

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine 90-90 Hip Rotator Stretch



Butt/Hips, Legs - Thighs

No Equipment

Supine Hollowing with Lower Extremity Movements



Abs

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Warrior I



Butt/Hips, Full Body/Integrated, Legs - Thighs

No Equipment