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For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
Don’t think you have time to exercise today? Well, if you’ve got 10 minutes, you’ve got enough time to exercise all your major muscle groups with this simple, yet effective...
Do you really know what’s in those chicken nuggets your kids love so much? Based on the findings of a recent study, you probably don’t want to know. Instead, try making this...
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