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The most critical phase of training involves building stability and a strong foundation. This first phase of training should include exercises that strengthen the upper, lower and core musculature while enhancing balance, postural control and joint stability. Learn how to...
While the first two phases of training prepare kids by correcting muscular imbalances and poor posture, and enhancing strength and proper movement mechanics, the third phase—fitness training—is where things really get fun. Here are some great exercises for kids who are...
Just as there is an ever-growing number of class formats to choose from, there’s also a wide variety of instructors teaching classes, each with his or her own unique instructional style and personality. But what separates a good instructor from a truly great instructor?...
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