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Summer drinks can be so refreshing (especially when sipped poolside, right?). But most of those drinks can pack a caloric punch. But here’s some good news: You can still enjoy a refreshing summer beverage without packing on the pounds. Here are some great tricks and tips to...
The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
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