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Fit Life Articles
The TRX® Suspension Trainer is an incredibly versatile and useful piece of exercise equipment. Fitness pro Shana Martin demonstrates how to work the muscles of the upper body...
Teaching youth fitness requires a much different approach than teaching adult fitness—more than anything, the activity has to be fun! ACE pro Anna Renderer explains...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce...
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