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Fit Life Articles
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.