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All Exercises


Dumbbell Triceps Kickback



Arms

Dumbbells

Triceps Pushdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Overhead Triceps Stretch



Arms

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables


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