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All Exercises


Dumbbell Triceps Kickback



Arms

Dumbbells

Triceps Pushdown



Arms

Resistance Bands/Cables

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Kneeling Lat Stretch (w/bench)



Back

Bench

Overhead Triceps Stretch



Arms

No Equipment

Triceps Extension with Tubing (partner resisted)



Abs, Arms, Butt/Hips

Resistance Bands/Cables

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Seated Machine Close-Grip Bench Press



Arms, Chest

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Triceps Pushdowns



Arms

Weight Machines / Selectorized


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools