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All Exercises


Dumbbell Preacher Curl



Arms

Dumbbells

Dumbbell Wrist Curl - Supination / Pronation



Arms

Bench, Dumbbells

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Seated Bent-Knee Biceps Stretch



Arms

No Equipment

Seated Dumbbell Biceps Curl



Arms

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Machine Biceps Curls



Arms

Weight Machines / Selectorized

Seated Row



Arms, Back

Resistance Bands/Cables

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools