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There are so many different styles of yoga that it can be a challenge to find the one that’s right for your needs and goals. Here’s what you need to know about the most popular styles of yoga so you’ll feel confident walking into your first class and start reaping all the...
Walking is one of the most accessible forms of exercise, and making time for brief walking breaks throughout the day can provide numerous health benefits. This infographic illustrates the benefits of increasing the amount of time spent walking.
Although yoga is known primarily for its powerful physical benefits, it also offers numerous mental and emotional benefits as well, including reduced stress and increased mind-body awareness. Individuals who struggle with food addictions have often become disconnected from...
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