All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Joseph Graff

Personal Trainer

San Diego, California

Alexandra Link

Personal Trainer

San Diego, CA

Ashley Franz

Group Fitness Instructor, Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

All Exercises


Supermans

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Contralateral Limb Raises

Target Body Part: Back,Butt/Hips,Shoulders
Equipment Needed: No Equipment
View Details >

Dumbbell Lateral Raise

Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Dumbbell Front Raise

Target Body Part: Shoulders
Equipment Needed: Dumbbells
View Details >

Bent Knee Push-up

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

V Sit Partner Rotations with Medicine Ball

Target Body Part: Abs
Equipment Needed: Medicine Ball
View Details >

Dumbbell Incline Press

Target Body Part: Chest,Shoulders
Equipment Needed: Bench,Dumbbells
View Details >

Standing Shoulder Extension

Target Body Part: Arms
Equipment Needed: No Equipment
View Details >

Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
View Details >

Supine Snow Angel (Wipers) Exercise

Target Body Part: Abs,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Equipment Needed: Barbell,Bench
View Details >

Forward Hurdle Run

Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
View Details >

Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Seated Machine Close-Grip Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Seated Machine Shoulder Press

Target Body Part: Arms,Shoulders
Equipment Needed: Weight Machines / Selectorized
View Details >

Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
View Details >

Supine Shoulder Flexion

Target Body Part: Shoulders
Equipment Needed: No Equipment
View Details >


Fit Life Articles

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools