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All Exercises


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Lateral Raise



Shoulders

Dumbbells

Front Raise



Shoulders

Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

V Sit Partner Rotations



Abs

Medicine Ball

Incline Chest Press



Chest, Shoulders

Bench, Dumbbells

Standing Shoulder Extension



Arms

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Forward Hurdle Run



Butt/Hips, Legs - Calves and Shins

Hurdles

Forward Linear Jumps



Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs

No Equipment

Lateral Shoulder Raise



Shoulders

Weight Machines / Selectorized

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Single-arm Lateral Raise



Shoulders

Resistance Bands/Cables

Squat Jump



Butt/Hips, Legs - Thighs

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

V-raise



Shoulders

Dumbbells