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All Exercises


Kneeling Lat Stretch (w/bench)



Back

Bench

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

Rotator Cuff External Rotation



Shoulders

Resistance Bands/Cables

Rotator Cuff Internal Rotation



Shoulders

Resistance Bands/Cables

Supine Rotator Cuff



Abs, Shoulders

No Equipment