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Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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