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In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
Looking for a better way to start your day? This 10-minute yoga routine will awaken your mind and invigorate your body—just what you need to face whatever the day might hold...
Despite its popularity, there is surprisingly little research as to how self-myofascial release (SMR) enhances the running experience. Fitness pro Jonathan Ross explains the...
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